Rest and Reset

A Women’s Wellness Retreat

Join us for an incredible, transformational Women’s Wellness retreat, in Playa Chiquita, Costa Rica, January 29 – February 5, 2023. 

You’ll be immersed in the Rainforest, Jungle and Caribbean Ocean at Tierra de Suenos Lodge. Release from the routines of daily life with little separation between you and nature. The retreat program includes daily yoga, guided meditation, group intention circles, as well as other magical experiences we have planned for you. 

It doesn’t matter what experience you’ve had with yoga, or if you’ve had any at all. All levels, including beginners are welcome. You’ll have the option to participate as you choose in the retreat program.

• We’ll start off the day with morning yoga before breakfast, either on the deck or on the beach. Connecting you to source energy and allowing it to flow through your body.

• Each day you will be clearing with sage or other earth medicines and vibrational healing such as drums and singing bowls.

• You’ll explore self-leadership, boundaries and connection to your true nature. As well as learning about the importance of rituals.

• You’ll understand your own strength and resiliency as well as self-love and body appreciation.

• You’ll have plenty of free time to explore on your own and choose the pace of your day.

• There will be optional wellness treatments and fun activities for you to enjoy. 

• We will meet in San Jose, Costa Rica and travel to the retreat center together. Details will be discussed with you upon registration.

• A booklet of information will be shared with you when you register.